Now, I love to drink coffee every day. I drink 1 1/2 cups of coffee in the morning … and I drink 1 1/2 cups of coffee in the afternoon. Now, I drink caffeinated coffee in the mornings … and I drink decaffeinated coffee in the afternoon. Sometimes, I’ll drink instant coffee at home … and I sometimes do that as a last resort whenever I don’t have brewed coffee in my coffee pot. Of course, the instant coffee is decaffeinated. After all, I need my sleep. So, when it comes to drinking coffees during the day, it’s important to know which kind to drink at various points during the day. You should drink caffeinated coffee primarily in the mornings … and you should drink decaffeinated coffee at various times after lunch. This way, you can feel relaxed before you go to sleep at night.